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    Mindfulness for teens – The art of concentrating on one thing!

    Living as a teenager can be challenging. Of course, the responsibilities start to line up. With the use of technology and social media, they need to impress society. This lifestyle makes most teens lose their genuine selves and motivates them to build a fake image to maintain a persona. They eventually forget that they are maintaining an image, and this becomes their reality. For example, when they share a post on Facebook, they concentrate on how it looks and how many likes that they will get. But, they never think about the actual surroundings. They mimic that they are full of happiness and joy. But, they do not actually experience…

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    Spontaneous recovery psychology – Simple explanation to recovery psychology with examples!

    Spontaneous Recovery is an essential concept in psychology. For those who are not familiar with the terminologies in psychology, “what is spontaneous recovery?” might sound a little complicated. Therefore, let us start from the basics and dive into the concepts of Spontaneous recovery psychology.  What is spontaneous Recovery in psychology? Let us start with the spontaneous recovery psychology definition.  Spontaneous Recovery in psychology means the sudden reappearance of an earlier extinct conditioned response when the unconditioned stimulus has been uninvolved for some time. To understand the spontaneous recovery definition completely, there are also two other theories you need to learn. Because in psychology, spontaneous Recovery occurs after these two types of conditioning take place. Classical conditioning – AKA pavlovian conditioning, this…