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    Positive affirmations for anxiety- A simple way to deal with your anxiety by yourself!

    Now and then, all of us feel anxious. At times it is actually helpful to identify something dangerous we should avoid. But anxiety becomes an issue when it begins to influence how we function in life. Therefore, that kind of harmful anxiety needs to be managed well. There are several ways to deal with your anxiety. And you may not believe me if I say Positive affirmations for anxiety is one such method.  Yes, it is one potent and straightforward trick to use positive affirmations for health anxiety healing. Okay, let us start from the basics.  What are positive affirmations? Positive affirmations are simple, short, and powerful phrases that you repeat to yourself. These…

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    Can you get disability for depression? – All the possible ways to get your claim approved!

    Everyone experiences a depressed mood occasionally. We do not talk about the temporary depressive phrases here. But when you suffer from “medical depression,” it is a stern mental health condition that can restrict your ability to function normally. Depression is among the most frequent disabling conditions in modern society. “Can you get disability for anxiety and depression?” is a raging question among the families having someone with depression. Continue with this article to find out how Can you get disability for depression.  Anxiety is another common complication frequently associates with depression. Therefore, if you also have this burning question, “can you get disability for depression and anxiety?”, keep reading this article.  Can you…

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    Mindfulness activities for kids that will ensure your child’s physical and mental health.

    First of all, here is a definition of mindfulness for kids. Mindfulness has become a pretty big topic lately. Even those who do not involve in the world of positive psychology at least have heard about mindfulness. Mindfulness can be known as a basic human ability to be completely present, aware of where they are and what they’re doing. Also, without being overly reactive or overwhelmed by what’s happening around them” (Mindful Staff, 2014). We know that mindfulness is great for adults and can make them relaxed, beat their stress, and improve their quality of life. Does this hold for children as well? David Gelles, a mindfulness expert, explains the…

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    How to cope with grown child with mental illness? – Answers to all your burning questions as a parent!

    We live in an era where mental illnesses are gradually becoming a massive issue in society. Therefore, it is pretty important to be aware of and take care of adult and child mental health. Especially when you are a parent, it is essential to be aware of how to cope with a grown child with mental and physical illness. Because 50% of mental illnesses start at the age of 14, 75% begins by 24. Meaning there are parents across the country trying to understand how they can help their grown children with mental illness.  As the physical diseases are visible, it is comparatively easier to cope with. But, when it…